View Workout (Evan Smith)
Good Run
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
Was going to do 6 but was a little beat. Did 3 instesd. 9 miles on Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 34:23 | 10:38 / Mile | Cruise | Asics |