View Workout (Kevin Dugan)
Around the tip
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: low 70s, cloudy, humid
Comments:
Down and around the tip of the island. Felt ok. Haven't felt sharp in a while, which sort of concerns me- may have to scale things back a bit. Abs a little sore today. MUST STRENGTHEN DAILY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:08:16 | 7:03 / Mile | Cruise | Asics Gel Nimbus 12 |