View Workout (Alex Treaster)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Cool, not bad
Comments:
Most beautiful leg of the Red Rock Relay... ran through Snow Canyon Park as the sun was rising just after 7 a.m. Huge red rocks and canyons were on either side as I ran through the park. Nice downhill leg... started feeling tight in quads and calves by the end, but a great run overall. After running through the park I entered part of St. George with nice homes and spas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |