View Workout (rachel albershardt)
ARRRRG!
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
achilles killing me. couldn't walk right all day. tried to do the workout today but that was a bad idea, especially going down hills. did one interval in hunsburger, kinda killed me so much pain. decided to try it on the track. not a good idea. went to trainer and iced, but we'll see how it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 12:00 | |||
| 12:00 | Warmup | ugly red cumulus | ||
| 1600.0 Meters | Interval | ugly red cumulus |