View Workout (Robert Ontko)
Doe Progressive Run
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
Progressive run with Dave, first third easy, next third medium, last third sustained effort, saw a doe on S Park, 5 barefoot striders, Bear, stretch, 11 buddies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:00:28 | 6:34 / Mile |