September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, Overcast
Comments:
12:15pm - Easy run. Legs felt okay. Little tenderness in the right knee yet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:30 | 7:00 / Mile | Easy | Nike Air Vomero+ 3 |