View Workout (Edward Scioli)
Easy run taper
September 17, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Ran a taper run but was able to get up to marathon pace with no pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:00 | 8:34 / Mile | Training |