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Da Bears!

September 29, 2008 (Afternoon)

Exercise Type: Run

Weather: magnificent

Comments:
So coach didnt have anybody tempo today, which was fine with me. went out with kurt and vaughn up north park to shelburne to north park through some trail back to north park again then lee, south park, and north park all the way back. that actually sounds real confusing. anyways, we stayed pretty relaxed for the first half, but still moving pretty good, then picked it up a lot on the way back. i didnt take exact splits, but the last 2-3 miles were around 5:30 pace, probably faster close to the end. it did help a lot that the way back is mostly downhill, but its was still a huge confidence builder that i was able to open up and run that fast at the end of the run and feel relatively comfortable. did some strides afterwards and felt great, followed by the bear and an ice bath.