View Workout (Craig Morgan)
30s
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:10 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | lunar elites (2nd pair) |
| 0.5 Miles | 1:40 | 3:20 / Mile | Speed | nike zoom victory spikes (black/red) |
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | lunar elites (2nd pair) |