View Workout (chris kobiela)
(Untitled)
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ladder today after our 2 mile warm up. Felt great except for my left calf still is tight, esp after working out. i iced it, will roll it later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 13:31 | |||
| 2.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Saucony Kinvara |
| 1600.0 Meters | 5:19 | 5:20 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | Cooldown | Saucony Kinvara |