View Workout (chris kobiela)
2nd Regular Season meet
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran another great race with the split of 532, 550, 545. good effort which placed me 3rd behind robert taylor and sean helmke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 17:42 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 3.1 Miles | 17:42 | 5:42 / Mile | Race | Nike Victory XC |