View Workout (Dagmawi Abebe)
Needwood Workout
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny/hot
Comments:
We did a 5x 90sec, 60sec, 30sec. Felt good. ran around the needwood 1st mile loop. good pace. patrick and mike kept up. so we are getting ready for oatlands!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:14 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Miles | 29:14 | 5:50 / Mile | Tempo | Brooks Adrenaline 10 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |