View Workout (Will Landis)
Check 2
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy Cold
Comments:
Easy run with a good bit of the team. Decent pace at the end actually. Some people said 7:20, I was thinking more like 7:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 57:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 6.2 Miles | 49:00 | 7:54 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |