View Workout (Shannon Nash)
repeat miles
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
my thigh got aggravated by the second one. did better than last time but not where I wanted to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 5.0 Miles | ||||
| 0.75 Miles | Cooldown |