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:0 omg! 12 400's

September 29, 2008 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
holey moley!
what a hard day today was!
i seriously thot i was gonna die!
haha
not really.
it was prety tough tho!
my head was POUNDING i think i mite be dehydrated. so ive ben drinkin LOTS of water! yeah LOTS!
well it just feels great to be sitting down thinking ... i so ran 3miles today! and it was hard, but its over and i feel GREAT!
cya tomarro!

Distance Duration Pace Interval Type Shoes
3.0 Miles