View Workout (Patrick Lestrange)
Indian Rock Dam
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
http://www.mapmyride.com/route/us/pa/york/269128355452113629
Run away your aggression.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 50:53 | 6:41 / Mile | Asics GT-2150 2 |