View Workout (Michael O'Brian)
Long Run
September 28, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Humid
Comments:
Workout: 13mi
Route: down to beginning of the bike path to the end, up CSB through field, Creek Rd. into Ntr Ctr, lower trl, up rd, upper trl, back.
Felt okay. Came back in 6:30's for the last 3mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile | Asics Gel-Kayano 14, II |