View Workout (Jacky T.)
Knights Invite
September 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:14 | |||
| 0.8 Miles | 6:35 | 8:13 / Mile | Warmup | Brooks Ravenna |
| 3.0 Miles | 18:39 | 6:13 / Mile | Race | Saucony Shay XC |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ravenna |