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Rogers Workout from Hell

September 17, 2010 (Morning)

Exercise Type: Run

Weather: Really good

Comments:
Run with Kevin after not being able to run yesterday, was really down and weather was shitty.

Good breakfast, didnt eat much but omlette like always. Turned in Physics lab stuff to Amy Ever.
Rushed to physics and took quiz. got 9/10 Won last one.

WU with kevin with really heavy bag. .5 than went and tried to figure out where we were gonna run.

ended up warming up 1.42 miles

ran on the road going towards transfer.

first 2 were 400

1:29.16-63
1:44.70 for .28 6:11 pace-64
2:21.32-64
2:17.29-65
2:23.18-63
2:05.55-89
2:26.19-92
2:17.32-64
2:26.34-64
2:22.05-67
2:22.94-68
2:20.36-65
2:24.57-72
2:22.18-63
2:20.94-70
2:19.57-63
2:21.31-67
2:24.72-72
2:22.47-64
2:09.27

felt good, kevin dropped off after 12, came back for 16-20, (13-14 alone)

legs were pretty wasted afterwards, walked back to kevins room and stretched alot