View Workout (tony rowe)
greenbelt loop
September 29, 2008 (Morning)
Exercise Type: Run
Weather: cool, 55 - 60 degrees
Comments:
really picked up last 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:31 | 7:18 / Mile | Asics GT 2130's - black soles, white, yellow |