View Workout (Michael O'Brian)
Recov/Hard Mile
September 29, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 6mi
1Mile: 1mi
Cooldown: 1mi
Route: Riddenhouse 6mi trl
Felt fine..legs a little beat. 5:16mi, quads beat afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:44 | 6:42 / Mile | Asics Gel-Kayano 14, II |