View Workout (Adam Wolfe)
long run
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt really good. Was gonnna go 8, then upped it to ten, then to 11. did half mile barefoot after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:09 | 6:42 / Mile | Long | lesser Adidi |