View Workout (tony rowe)
at Yellow Creek
September 29, 2008 (Morning)
Exercise Type: Run
Weather: warm but began to cool off
Comments:
team workout included 12 x 400 on 2 min ute base with hammer on #6 and #11 - 1 - 1:30 rest after #12 then 300 full out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |