View Workout (Tim Hall)
easy run
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
stretched well, hip didn't bother me. legs are a lil tired from yesterday but not bad. took it easy so i could get in some miles this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:36 | 7:46 / Mile | Asics 2150 |