View Workout (Zoe McAlear)
Plantation 1000s
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
2X"tempo" and 5X"hard" - times a little sporadic for the first couple, found a rhythm by the fourth or so, last three felt really strong, really hard effort on the uphills, felt good - hips sore after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:00:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150-blue |
| 7000.0 Meters | 31:00 | 7:07 / Mile | Asics 2150-blue | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics 2150-blue |