View Workout (Chris MacColl)
200s
September 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
Toe hurt a bit, couldn't really turn it on for the last few, legs were pretty tight but not as bad as they have been. 200s really aren't my thing. I can't compete with Houser, Dan, Pat, Clint, Rob, Matt, Matt, Kaleb, Jim or Ken when it comes to speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Asics GEL-DS Trainer 13 |