View Workout (Ryan McGee)
The Epic Run
September 16, 2010 (Morning)
Exercise Type: Run
Weather: Wet
Comments:
Ran from farm park to bowie mill. Got lost with Eric, Gordy, Mike and Bryan. Almost got killed by cows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | |||
| 1.0 Miles | Warmup | |||
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Training |