View Workout (Ryan McGee)
90-60-30 Workout
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran 6 by
90 Hard
60 Jog
60 Hard
60 Jog
30 Hard
60 Jog
(Beat Eric, Barry and Dan)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | |||
| 1.0 Miles | Warmup | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Tempo |