View Workout (Alex Popeck)
longggggg run
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: rain rain rain
Comments:
Long run, great pack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:46 | |||
| 0.5 Miles | 4:02 | 8:04 / Mile | Warmup | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | |
| 8.0 Miles | 53:27 | 6:40 / Mile | Long | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Cooldown |