View Workout (Alex Popeck)
Tempooooo and 200s
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny hot
Comments:
Started with a group of like 8, kept it thru 1.5 miles, ended with 4 guys. 200 times were: 35, 33, 35, 34, 36, 37, 35, 38, 35, 35, 33, 27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:27 | |||
| 0.75 Miles | 8:53 | 11:50 / Mile | Warmup | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | |
| 3.5 Miles | 20:29 | 5:51 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Speed | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |