View Workout (Alex DiGiacomo)
Workout at cedarvale
September 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:08:00 | |||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | |
| 5.0 Kilometers | 18:00 | 3:36 / Kilometer | ||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Cooldown |