View Workout (Troy Squires)
Wimbledon Windmilers Track 10,000m
September 18, 2010 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Tough track 10km. Targeted sub-39 minutes. First half felt relatively easy. Struggled around the 6-8km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 39:32 | 3:57 / Kilometer | Race | DS Trainer 15 |