View Workout (Tricia Callahan)
Ran trails
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Felt much better despite sore throat, swollen glands. Wore knickers to keep knees warm. Started out by stretching my legs out on run more. Held a good pace. Ran 33 min. due to time contraints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Adrenaline 9 |