View Workout (Troy Squires)
Long Run to Work
September 16, 2010 (Morning)
Exercise Type: Run
Weather: 12'C
Comments:
Usual long run to work with Beloki. Coasting speed good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.3 Kilometers | 1:44:30 | 4:41 / Kilometer | Training | Asics GT-2150 |