View Workout (Troy Squires)
Run Home from Work
September 13, 2010 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Solid run home along the A3 due to wet Common. Chuffed with my time. Cruise speed getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 41:52 | 4:11 / Kilometer | Training | DS Trainer 15 |