View Workout (Angelica Yi)
(Untitled)
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
ran the course once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy | Nike Pegasus |