View Workout (Britta Kumley)
Long Run
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
long run with colleen and justine. nice easy pace, 5 striders, bear, and buddies after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:08 | 7:40 / Mile | Brooks Adrenaline Blue |