View Workout (Joel Pally)

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circuts

September 17, 2010 (Morning)

Exercise Type: Run

Comments:
had a cold that day

Distance Duration Pace Interval Type Shoes
10.04 Miles 0:00
0.91 Miles Warmup vibrams
1.0 Miles   nike lunar glides
2800.0 Meters   nike lunar glides
1.0 Miles   nike lunar glides
2800.0 Meters   nike lunar glides
1.0 Miles   nike lunar glides
2800.0 Meters   nike lunar glides
0.91 Miles Cooldown vibrams

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