View Workout (Ben Pershall)
Knights Invitational
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
Extremely frusterating race. I've got to run smarter, its not like the PA flat course. But I'm ready for Bull Run and I'm going to do some work.
Not satisfied with my time at all, and definetly not satisified with Varsities team performance. JV and Fresh race was awesome though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 16:24 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 2.9 Miles | 16:24 | 5:39 / Mile | Race | Nike Victory XC |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |