View Workout (Jon Daniels)
Wakeland Hills 12 miler
September 18, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees - humid
Comments:
Glad to get another long run in, especially after hurting my back last week & not being able to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.03 Miles | 2:31:01 | 12:33 / Mile | Long |