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3.30 mile treadmill interval

September 18, 2010 (Morning)

Exercise Type: Run

Comments:
0-5 4.7 to 5.0
5-6 min 7.0
6-9 min 6.0
8-11 7.0
11-14 6.0
14-15 min 8.0
15-19 min 6.0
19-22 8.0
22-25 6.0
25-28 7.0
28-30 6.0
30-33 5.0-4.0