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FIRST DAY BACK!!! :D

September 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
ran at cc practice, first day back, just got boot off. Only did 3 instead of 5 1000s around dirt salsbury park, but they felt pretty good

Distance Duration Pace Interval Type Shoes
3.73 Miles 0:00
2000.0 Meters Warmup  
3000.0 Meters    
1000.0 Meters Cooldown  

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