View Workout (Victoria Barquin)
Washingtons Crossing Long Run
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't fall!!!!
4 sets of hill reps.
sprint down hill, sprint up and come down hard, jogging/walking recovery. 4 times.
felt amazing today. could have gone longer/wanted to go longer. :-)
running in the woods is definitely my favorite. hands down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 59:24 | |||
| 1000.0 Meters | Warmup | |||
| 6.5 Miles | 59:24 | 9:08 / Mile | ||
| 400.0 Meters | Cooldown |