View Workout (Sara Creevy)
Interval workout on the track.
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
This workout felt really solid.
I was leading my pack of JV girls which feels REALLY awesome for me:) We had a one to one recovery for this.
We had yesterday off and I think we really needed it and it set us up to run pretty well today!
I CANNOT wait for Bob Firman!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 42:41 | |||
| 2000.0 Meters | 10:00 | 8:02 / Mile | Warmup | Nike Pegasus 25 |
| 800.0 Meters | 3:33 | 7:08 / Mile | Nike Pegasus 25 | |
| 1600.0 Meters | 7:29 | 7:31 / Mile | Nike Pegasus 25 | |
| 1200.0 Meters | 5:32 | 7:25 / Mile | Nike Pegasus 25 | |
| 1600.0 Meters | 7:39 | 7:41 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Nike Pegasus 25 | |
| 5:00 | Cooldown | Nike Pegasus 25 |