View Workout (David Dixon)
mile repeats
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
mile repeats at the meadow. ran a loop around the field then up the long hill, then a couple more around the field. x5. went negative every time, ran with the second group, bobby and i were back and forth the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:29 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Speed | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Speed | |
| 1.0 Miles | 5:28 | 5:28 / Mile | Speed | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Speed | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |