View Workout (Kevin Dugan)
"Hills"
September 17, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
"Hills" on Billyburg Bridge. 8x83" (~400m). Felt strong, pushed really hard on final 2. Could have pushed harder and been really tired, but good effort for where I'm at. Rest ~2:15. Encouraged by workout, though felt abs halfway through- wasn't limiting, but was aware of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:10:14 | |||
| 2.56 Miles | 18:32 | 7:14 / Mile | Warmup | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | |
| 2.81 Miles | 22:38 | 8:03 / Mile | Cooldown |