September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Absolutely best run in a long long time. Ended up going out with a pretty big group, but we just ran around goofing off and dicking around. These types of runs are the best!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Adrenaline GTS 10 |