View Workout (Ben Pershall)
Recovery Run
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in kinder with alex, about 7.75 miles. Truckhouse from hs to kinder, back truckhouse. 1:10:00 total. Getting excited for Bull Run, I love running there. Some cramps early on from fatigue I guess, but went away for last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:10 | 7:45 / Mile | Recovery | Brooks Adrenaline GTS 10 |