View Workout (Dagmawi Abebe)
NAVY acadamy
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We went to see nick race at Navy invitational today. he did really well. 25:55. We ran before the race about 9miles. with dan pat coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:01 | 7:46 / Mile | Easy | Brooks Adrenaline 10 |