View Workout (Austin Murphy)
Bardenay
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Very relaxing 65 minute run, took it easy the first 35 and went back a little harder. Then went in the cold river and felt good. Then did some abs and stuff. Then we did wall sits and I got third but was going crazy because of the pain. Still fun though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |